Are you a lover of beetroot? Or would you love a good idea on how beetroot can become a part of your life? Try Kerala's beetroot thoran!
Beetroot Thoran / Beetroot Stir Fry

Beetroot Thoran / Beetroot Stir Fry

Are you a lover of beet thoran recipe? Or would you love a good idea on how beetroot can become a part of your life? It’s all here, Keralas beetroot coconut thoran! This beetroot thoran recipe is so simple and it taste amazing!! Beetroot thoran calories are listed in the bottom of this page.



How to prepare beetroot thoran.

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • serves: 3-4

Recipe for Beetroot Thoran:

  • Beetroot: 1 large (shredded or finely chopped)
  • Shallots or onions: 1-2 (thinly sliced)
  • Garlic : 2 pods (chopped)
  • Green chillies : 2-3 (split lengthwise)
  • Cumin Seeds: 1/4 tsp
  • Grated Coconut: 1/4 cup
  • Turmeric powder: 1/4 tsp
  • Mustard seeds: 1 tsp
  • Curry leaves: 1 sprig
  • Oil: 1 tbsp
  • Salt to taste

Method to cook grated Beetroot Thoran:

  1. Mix thoroughly the chopped beets, grated coconut, with turmeric powder, shallots, cumin seeds, garlic, salt and curry leaves.
  2. Heat oil in a pan. Add the mustard seeds and when it’s starts to splutter.
  3. Add the beet mixture and sprinkle very little water on the top and cover the pan and cook on low heat, stirring occasionally
  4. After 5 minutes remove the lid and stir fry for another 5 minutes.
  5. Serve hot. Goes well with rice as a side dish

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Are you a lover of beetroot? Or would you love a good idea on how beetroot can become a part of your life? It’s all here, Keralas beetroot thoran!!!

Beetroot Thoran / Beetroot Stir Fry recipe
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5 from 1 vote

Beetroot Thoran / Beetroot Stir Fry

Are you a lover of beetroot? Or would you love a good idea on how beetroot can become a part of your life? Try Kerala's beetroot thoran!
Course Side Dish
Cuisine Indian, kerala cuisine
Keyword Beetroot Thoran / Beetroot Stir Fry
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 102kcal
Author Sumith Babu
Cost £3

Ingredients

  • 1 large Beetroot (finely chopped or shredded)
  • 2 shallots (Indian small onion) sliced
  • 2 pods garlic (chopped)
  • 2 green chilli slit
  • 1/4 tsp cumin seeds
  • 1/4 cup grated coconut
  • 1/4 tsp turmeric powder
  • 1 tsp mustard seeds
  • 1 curry leaves sprig
  • 2 tsp vegetable oil
  • salt (to taste)

Instructions

  • Mix thoroughly the chopped beets, grated coconut, with turmeric powder, shallots, cumin seeds, garlic, salt and curry leaves



  • Heat oil in a pan. Add the mustard seeds and when it’s starts to splutter.



  • Add the beet mixture and sprinkle very little water on the top and cover the pan and cook on low heat, stirring occasionally



  • After 5 minutes remove the lid and stir fry for another 5 minutes.



  • Serve hot. Goes well with rice as a side dish



Nutrition

Calories: 102kcal | Carbohydrates: 12g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Sodium: 132mg | Potassium: 292mg | Fiber: 4g | Sugar: 7g | Vitamin A: 22IU | Vitamin C: 12mg | Vitamin E: 1mg | Calcium: 16mg | Iron: 1mg
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