Cabbage Thoran is one of the favourite side dish of Kerala Cuisine. Any Kerala Sadhya is incomplete without Cabbage Thoran. Cabbage Thoran is a stir fry made using cabbage and coconut.
Cabbage Thoran is one of the favourite side dish of Kerala Cuisine. Any Kerala Sadhya is incomplete without Cabbage Thoran. Cabbage Thoran is a stir fry made using cabbage and coconut.

Cabbage thoran

Garnishes play an important role in food presentation. It can be defined as “Food items placed around or on top of a principal dish for a relish”. A careful selection of garnishes that have flavour, colour, and eye appeal is appreciated and is accepted as a finished dish.

 

In this post we are doing cabbage thoran/ mild spiced sautéed cabbage in an arc shape. Arcs add fluidity and a sense of motion to a presentation.



Cabbage Thoran is one of the favourite side dish of Kerala Cuisine. Any Kerala Sadhya is incomplete without Cabbage Thoran. Cabbage Thoran is a stir fry made using cabbage and coconut.

Cabbage Thoran is one of the favourite side dish of Kerala Cuisine. Any Kerala Sadhya is incomplete without Cabbage Thoran. Cabbage Thoran is a stir fry made using cabbage and coconut.


Cabbage Thoran is one of the favourite side dish of Kerala Cuisine. Any Kerala Sadhya is incomplete without Cabbage Thoran. Cabbage Thoran is a stir fry made using cabbage and coconut.

Cabbage thoran cooking instructions.

Serves: 3 – 4

Preparation time – 15 minutes

Cooking time – 20 minutes

Ingredients:

  • Cabbage : 500 gm finely chopped
  • Grated coconut : 1 cup
  • Green chillies : to taste
  • Turmeric powder : 1/2 tsp
  • Mustard seeds : 1 tsp
  • Curry leaves : 2 sprig
  • Shallots : 1 sliced vertically
  • Cumin seeds : 2 pinch
  • Oil : 4 tbsp
  • Salt : to taste

Method:

  1. In a pan add oil, splutter mustard seeds, onion and curry leaves and sauté.
  2. Add shredded cabbage, salt and turmeric powder to the pan and sauté.
  3. Mix the grated coconut, green chillies, cumin seeds to a coarse form in a mixer.
  4. Add the ingredients in the mixer to the pan and sauté.
  5. Cover the pan and cook on medium heat and sauté in between.
  6. Cook till the cabbage become soft.
  7. Serve hot with rice.

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Sumith.

Cabbage Thoran is one of the favourite side dish of Kerala Cuisine. Any Kerala Sadhya is incomplete without Cabbage Thoran. Cabbage Thoran is a stir fry made using cabbage and coconut.

how to make cabbage thoran
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Cabbage thoran

Cabbage Thoran is one of the favourite side dish of Kerala Cuisine. Any Kerala Sadhya is incomplete without Cabbage Thoran. Cabbage Thoran is a stir fry made using cabbage and coconut.
Course Side Dish
Cuisine Indian, kerala cuisine
Keyword cabbage thoran
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 331kcal
Author Sumith Babu
Cost £2

Ingredients

  • 500 gms cabbage
  • 1 cup grated coconut
  • 2 green chillies
  • 1/2 tsp turmeric powder
  • 1 tsp mustard seeds
  • 2 sprigs curry leaves
  • 5 shallots (sliced)
  • 1 tsp cumin seeds
  • 4 tbsp oil (for saute)
  • salt (to taste)

Instructions

  • In a pan add oil, splutter mustard seeds, onion and curry leaves and sauté.



  • Add shredded cabbage, salt and turmeric powder to the pan and sauté.



  • ix the grated coconut, green chillies, cumin seeds to a coarse form in a mixer.



  • Add the ingredients in the mixer to the pan and sauté.



  • Cover the pan and cook on medium heat and sauté in between.



  • Cook till the cabbage become soft. Serve hot with rice.
     



Video

Nutrition

Calories: 331kcal | Carbohydrates: 20g | Protein: 4g | Fat: 28g | Saturated Fat: 13g | Sodium: 110mg | Potassium: 441mg | Fiber: 8g | Sugar: 9g | Vitamin A: 160IU | Vitamin C: 71mg | Vitamin E: 3mg | Calcium: 76mg | Iron: 2mg

 

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