Kerala fish fry - If you are a fish lover try this!! So gorgeous is the smell and the taste. The food from kerala is simple. Sardines is a popular fish to do a shallow fry, they are easy to prepare and tastes great.



Kerala fish fry - If you are a fish lover try this!! So gorgeous is the smell and the taste. The food from kerala is simple, zesty, flavourful, and offers an intelligent combination of potent spices. Sardines is a popular fish to do a shallow fry, they are easy to prepare and tastes great.

Kerala spiced shallow fried Sardines

If you are a fish lover try this Kerala spiced shallow fried Sardines!! Not only you love me, your neighbours too will love you. So gorgeous is the smell and the taste. The food from kerala is simple, zesty, flavourful, and offers an intelligent combination of potent spices. Sardines is a popular fish to do a shallow fry, they are easy to prepare and tastes great.



Here in this post I have done this fish on a coloured plate to contrast the food. When I saw this blue plate in the shop, I was in a dilemma to get it or not. Still I found something interesting in that plate. It is really challenging for me as it is a blue colour, of all the colours in the spectrum, blue is an appetite suppressant.

Kerala fish fry - If you are a fish lover try this!! So gorgeous is the smell and the taste. The food from kerala is simple, zesty, flavourful, and offers an intelligent combination of potent spices. Sardines is a popular fish to do a shallow fry, they are easy to prepare and tastes great.

Did you know that the colour of your food, dishes, table linens and wall colour can all have an effect on your appetite? Some colours can excite your senses and entice you to eat more, while others won’t.




I have read in one article, the makers of M&Ms – an American candy that contains an assortment of different coloured chocolate sweets -added a new colour to its candy bag: Blue. Why Blue? Although they reported that this was the result of a vote by M&M’s fans it raises a few questions. It may very well be the last colour left in the bag after the novelty wears off.

Kerala fish fry - If you are a fish lover try this!! So gorgeous is the smell and the taste. The food from kerala is simple, zesty, flavourful, and offers an intelligent combination of potent spices. Sardines is a popular fish to do a shallow fry, they are easy to prepare and tastes great.

Kerala spiced shallow fried Sardines instructions to cook.

Preparation time – 20 minutes
cooking time – 10 minutes
serves – 2/3

Ingredients to make Kerala spiced shallow fried Sardines

  • Sardines : 500 grams
  • Ginger-Garlic Paste : ½ tsp
  • Turmeric Powder : 1 tsp
  • Red chilli Powder : ½ tsp ( to taste)
  • Freshly grounded Black Pepper Powder : 1 tbsp
  • Lemon Juice : 1 tsp
  • Coconut Oil/Vegetable oil as required (preferably coconut oil)
  • Curry Leaves : 1 sprig
  • Salt to taste

Method to make Kerala spiced shallow fried Sardines

  1. Clean and dry the cleaned fish
  2. Make a fine paste of all ingredients with cooking oil or coconut oil.
  3. Apply the masala paste on the fish and do make sure to rub the paste inside the fish’s stomach and gashes.
  4. Marinate the fish in the refrigerator for half an hour.
  5. Pour required coconut oil in a pan and shallow fry the fish both sides.
  6. Add curry leaves as well in the oil with the fish.
  7. Once the fish is done remove from heat; transfer it to a paper towel.
  8. Serve Kerala spiced shallow fried Sardines rice and Enjoy!

 

More Kerala recipes:

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Regards,
Sumith.

Kerala fish fry - If you are a fish lover try this!! So gorgeous is the smell and the taste. The food from kerala is simple, zesty, flavourful, and offers an intelligent combination of potent spices. Sardines is a popular fish to do a shallow fry, they are easy to prepare and tastes great.

kerala spiced shallow fried sardines
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5 from 1 vote

Kerala fish fry

Kerala fish fry – If you are a fish lover try this!! So gorgeous is the smell and the taste. The food from kerala is simple. Sardines is a popular fish to do a shallow fry, they are easy to prepare and tastes great.



Course Main Course
Cuisine Indian, kerala cuisine
Keyword kerala spiced shallow fried sardines
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 2
Calories 532kcal
Author Sumith Babu

Ingredients

  • 500 gms sardines
  • 1 tsp ginger garlic paste
  • 1 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • 1 tsp freshly grounded black pepper powder
  • 1 tbsp lemon juice
  • 1 sprig curry leaves
  • coconut oil or vegetable oil for shallow frying
  • salt to taste

Instructions

  • Clean and dry the fish



  • Make a fine paste of all ingredients with cooking oil or coconut oil.



  • Apply the masala paste on the fish and do make sure to rub the paste inside the fish's stomach and gashes.



  • Marinate the fish in the refrigerator for half an hour.



  • Pour required coconut oil in a pan and shallow fry the fish both sides.



  • Add curry leaves as well in
    the oil with the fish.



  • Once the fish is done remove from heat; transfer it to a paper towel. Serve Kerala spiced shallow fried Sardines rice and Enjoy!



Nutrition

Calories: 532kcal | Carbohydrates: 2g | Protein: 62g | Fat: 29g | Saturated Fat: 4g | Cholesterol: 355mg | Sodium: 1272mg | Potassium: 1038mg | Fiber: 1g | Sugar: 1g | Vitamin A: 872IU | Vitamin C: 24mg | Vitamin E: 6mg | Calcium: 955mg | Iron: 8mg
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