When it comes to quick and satisfying meals Spiced stir fried sirloin steak has to be at the top of the list. Fragrant spices and tender meat can be on the table in less than an hour.



 

A delicious sirloin steak with spicy Indian-seasoned marinade. Grill this steak and serve with your favorite summer salads for a perfect outdoor party.

Spiced stir-fried sirloin steak

Sense of touch in cooking and eating food – We rely too much on one or two senses like taste and sight when picking and eating food. But there are other, more enriching, ways.

People have forgotten to engage all their senses when selecting and eating food, meaning they are “disconnected” from it and their senses have become “lazy”. They are exploring ways of getting people to engage with food instead of just relying on sight. 

Some of them which we never noticed are:

    • Feel about the restaurant or the place you eat.
    • Of the glass ware
    • Feel of the plate ware
    • Weight and feel of the cutlery
    • And most important texture – can be accessed through touch. When food is placed in the mouth, the surface of the tongue and other sensitive skin reacts to the feel of the surface of The sensation is also known as mouth-feel. Different sensations are felt as the food is chewed. The resistance to chewing also affects texture, e.g. chewiness, springiness. The viscosity is also a factor, e.g. runny, thick. The mouth also detects temperature, which plays an important stimulus, e.g. cold ice cream, hot soup etc



A delicious sirloin steak with spicy Indian-seasoned marinade. Grill this steak and serve with your favorite summer salads for a perfect outdoor party.

 Here in this post, I am illustrating the finger test to check the doneness of a sirloin steak. This is one of the easiest ways to practice.

Open the palm of your hand. Relax your hand and push on the fleshy area between the thumb and base of the palm. This is how you feel it when it’s raw.

Now feel with the rest of the fingers. Trust me friends you won’t go wrong.



 

Sense of touch has a great role in cooking. Here in this post I am illustrating the finger test to check the doneness of a sirloin steak. This is one of the easiest ways to practice.

Rare

 

Sense of touch has a great role in cooking. Here in this post I am illustrating the finger test to check the doneness of a sirloin steak. This is one of the easiest ways to practice.

Medium rare

 

Sense of touch has a great role in cooking. Here in this post I am illustrating the finger test to check the doneness of a sirloin steak. This is one of the easiest ways to practice.

Medium

 

Sense of touch has a great role in cooking. Here in this post I am illustrating the finger test to check the doneness of a sirloin steak. This is one of the easiest ways to practice.

M well

 

Sense of touch has a great role in cooking. Here in this post I am illustrating the finger test to check the doneness of a sirloin steak. This is one of the easiest ways to practice.

Well done

 

Sense of touch has a great role in cooking. Here in this post I am illustrating the finger test to check the doneness of a sirloin steak. This is one of the easiest ways to practice.

The steak will start sweating when it’s nearly medium.

My chef experience in cruise ships brought my life’s 6 years closer to my grave. So hard is the job, though I learned a lot from there. I worked in all the international cuisines, worked with world-renowned chefs, learned many languages, culture and more over seen the world.

Grill and roast was my favourite kitchen, where you need great accuracy in cooking. We used to cook 250- 300 steaks in half an hour. End of the service I used to feel like coming out from the ships engine room, very very well gone!!

A delicious sirloin steak with spicy Indian-seasoned marinade. Grill this steak and serve with your favorite summer salads for a perfect outdoor party.

Spiced stir-fried sirloin steak cooking instructions.

Serves 3- 4

Preparation time – 15 minutes

Cooking time – 15 minutes

Ingredients for Spiced stir-fried sirloin steak

  • Sirloin steak – 400 grams
  • Small piece of ginger – chopped
  • Garlic cloves- chopped 3 nos
  • Cooking oil – 3 table spoon
  • Green chillies – chopped/ to taste
  • Curry leaves – 2 sprigs
  • Salt – to taste
  • Chopped coriander to garnish
  • Lemon juice – half a lemon
  • Pepper- red/ green/ yellow (sliced lengthwise)
  • Red onion sliced -1 nos
  • Fresh corn, watercress and rosemary for garnish

Spices to marinate

  • Cumin seeds- ½ teaspoon
  • Coriander seeds – ½ teaspoon
  • Dried red chillies – to taste
  • Ground turmeric ¼ teaspoon
  • Fennel seeds – 1 teaspoon
  • Garam masala powder – ¼ table spoon

Method to make Spiced stir-fried sirloin steak

 

  • Dry roast all the spices in a pan and grind them together.
  • Marinate the steak with the spices and keep it in the refrigerator for at least half an hour.
  • Grill the steak(too rare) and keep aside to rest for 3 to 5 minutes
  • Heat the remaining oil, rest of the ingredients, slice the seared steak into strips an toss in the pan. Sprinkle the coriander leaves and serve immediately.

More similar recipes:

  1. Recipe for beef cutlet
  2. Kappa biriyani
  3. Beef ularthiyathu
  4. Mutton seekh kebab
  5. Rogan Josh
  6. Spiced lamb rack
  7. Nadan lamb curry
  8. Pork Ularthu
  9. Egg curry and rice
 
I would like to hear from you, please feel free to share your feedback in the comments.
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Regards,
Sumith.
A delicious sirloin steak with spicy Indian-seasoned marinade. Grill this steak and serve with your favorite summer salads for a perfect outdoor party.

Spiced stir-fried sirloin steak

 

 

 

sirloin steak with spicy Indian seasoned marinade
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Sirloin steak with spicy Indian seasoned marinade


When it comes to quick and satisfying meals Spiced stir fried sirloin steak has to be at the top of the list. Fragrant spices and tender meat can be on the table in less than an hour.



Course Main Course
Cuisine Fusion, Indian
Keyword sirloin steak with spicy Indian seasoned marinade
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 254kcal
Author Sumith Babu

Ingredients

  • 400 gms sirloin steak
  • 1 inch ginger chopped
  • 3 cloves garlic chopped
  • 1 green chillies chopped
  • 2 sprigs curry leaves
  • 1/2 each pepper green/ yellow/ red sliced lengthwise
  • 1 tbsp lemon juice
  • 1/2 red onion sliced
  • 3 babyfresh corn
  • 1 watercress small tray
  • fresh rosemary for garnish
  • 1 tbsp fresh coriander chopped
  • salt to taste
  • 3 tbsp coconut oil

Spices to marinate

  • 1/2 tsp cumin seeds
  • 1/2 tsp coriander seeds
  • dry red chillies to taste
  • 1/4 tsp turmeric powder
  • 1 tsp fennel seeds
  • 1/4 tsp garam masala powder

Instructions

  • Dry roast all the spices in a pan and grind together.


  • arinate the steak with the spices and keep in the refrigerator for at least half an hour.



  • Grill the steak(to rare) and keep aside to rest for 3 to 5 minutes


  • Heat the remaining oil, rest of the ingredients, slice the seared steak in to strips an toss in the pan. Sprinkle the coriander leaves and serve immediately.


Nutrition

Calories: 254kcal | Carbohydrates: 6g | Protein: 23g | Fat: 16g | Saturated Fat: 11g | Cholesterol: 61mg | Sodium: 97mg | Potassium: 392mg | Fiber: 1g | Sugar: 2g | Vitamin A: 63IU | Vitamin C: 25mg | Vitamin E: 1mg | Calcium: 45mg | Iron: 2mg
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