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sirloin steak with spicy Indian seasoned marinade

Sirloin steak with spicy Indian seasoned marinade


When it comes to quick and satisfying meals Spiced stir fried sirloin steak has to be at the top of the list. Fragrant spices and tender meat can be on the table in less than an hour.



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Course: Main Course
Cuisine: Fusion, Indian
Keyword: sirloin steak with spicy Indian seasoned marinade
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 254kcal
Author: Sumith Babu

Ingredients

  • 400 gms sirloin steak
  • 1 inch ginger chopped
  • 3 cloves garlic chopped
  • 1 green chillies chopped
  • 2 sprigs curry leaves
  • 1/2 each pepper green/ yellow/ red sliced lengthwise
  • 1 tbsp lemon juice
  • 1/2 red onion sliced
  • 3 babyfresh corn
  • 1 watercress small tray
  • fresh rosemary for garnish
  • 1 tbsp fresh coriander chopped
  • salt to taste
  • 3 tbsp coconut oil

Spices to marinate

  • 1/2 tsp cumin seeds
  • 1/2 tsp coriander seeds
  • dry red chillies to taste
  • 1/4 tsp turmeric powder
  • 1 tsp fennel seeds
  • 1/4 tsp garam masala powder

Instructions

  • Dry roast all the spices in a pan and grind together.


  • arinate the steak with the spices and keep in the refrigerator for at least half an hour.



  • Grill the steak(to rare) and keep aside to rest for 3 to 5 minutes


  • Heat the remaining oil, rest of the ingredients, slice the seared steak in to strips an toss in the pan. Sprinkle the coriander leaves and serve immediately.


Nutrition

Calories: 254kcal | Carbohydrates: 6g | Protein: 23g | Fat: 16g | Saturated Fat: 11g | Cholesterol: 61mg | Sodium: 97mg | Potassium: 392mg | Fiber: 1g | Sugar: 2g | Vitamin A: 63IU | Vitamin C: 25mg | Vitamin E: 1mg | Calcium: 45mg | Iron: 2mg